Sqwod redefines the fitness and wellness landscape with its innovative approach, distinguishing itself from traditional workout methods. At its core, Sqwod is an app designed to seamlessly integrate into the busy, modern lifestyle, offering tailored workout solutions that can be adapted to any setting. Whether at home, in the gym, or on the go, Sqwod provides by accommodating various forms of exercises, from high-intensity resistance training (HIRT) and weight training to calisthenics, using readily available equipment or just body weight.

Streamlined Building

Craft Intense Workouts in Minutes - Perfect for Busy Lives

Tailored Workouts

Don't Want To Build? Take Our Expert Curated Workouts - Total Flexibility with Sqwod

On-Demand Guidance

Follow Along to Experts - Access Instructions When Needed

Challenge Friends

Stay Motivated With a Supportive and Inspired Community

Streamlined Planning

Add To Calendar - Receive Reminders - Never Miss a Workout

  • Ranyiah Matissoff


    Without exaggeration, life-changing

    My spouse and I weren’t in good shape. Both former athletes but 2 kids, 2 jobs and turning 40 caught up to us. We started doing the full body workout in the evening after the kids went to bed, while watching tv. It was hard to do but also hard to make excuses to NOT do it. I mean, we HAD 15 minutes! So we did it. 5+ nights a week. The results were shocking. Our cardio health is amazing. Now we don’t run after the kids, we run with them. We both look better - toned and fit. Amazing what 15 minutes a day can do for a month. Try this app and don’t give up if it’s hard. I did the push ups on my knees forever.

  • Linnis Jorgensen


    Never thought I would ...

    Who would’ve known? Me. Working out? And I’m actually enjoying it. I do like Tee Major Fitness and have for a long time. Lol. Now since I did choose the monthly subscription, I’m taking whatever kettlebell workout there is available everyday. Some are definitely difficult for me, but I still try to complete them as much as I can. I really really like this app.

  • Adams, M



    I personally was put to the test in 2013 with Tee while on a deployment and hands down he put me in tip top shape quickly by all the exercises he has in this app. I HIGHLY RECOMMEND this app! You will not be disappointed on how easy this will put you back into shape.

Expert Guidance from Tee Major

Crafted by Tee Major, the renowned trainer behind Urban Calisthenics and the only mentor to have trained every branch of the U.S. Military, Sqwod is rooted in elite military fitness training and cutting-edge science.

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