FAQ
What is Sqwod Pod?
Sqwod Pod is a modern, private fitness space designed for both coaches and gym-goers. You can reserve a space (Pod) for an hour or more to work out alone, with friends, or with a personal trainer
What Makes Sqwod Pod Different from Other Gyms?
Our unique approach includes biophilic design, harnessing nature's restorative properties for physical and mental health benefits. This makes our environment not just a gym, but a holistic, private wellness space.
Are Personal Training Services Available?
Yes, personal training services are available, especially with our Sqwod Pro membership, which includes 4 personalized training sessions per month
Can I Try the Gym Before I Commit to a Membership?
Yes, submit your email via our form for your first free session. You can also join our rewards program and receive points for each booking and purchase.
What Are the Gym's Operating Hours?
Monday - Saturday 06:00 to 21:00
Sunday - 09:00 to 17:00
Do You Offer Group Fitness Classes?
The concept of Sqwod Pod is focused on individual or small group workouts rather than traditional group fitness classes. You can bring friends or join a personal trainer for a small group session. We also host the occasional group workshop for members.
What Equipment and Facilities are Available?
Sqwod Pod is equipped with a range of fitness equipment suitable for various workouts.
- Full bathroom with shower
- Kitchenette with coffee mugs, glassware, water filter
- Free Protein (Vegan) and Coffee
- Rogue Squat Rack with 150+ KG of weight plates & 20 kg barbell
- 1 kg - 27.5 kg Rogue Dumbbells
- 4 kg - 24 kg Rogue Competition Kettlebells
- Power Bands & Booty Bands
- Jump Rope
- WaterRower
- Sprintbok Human-Powered Treadmill
- Plyometric Boxes
- Crash Pads
- Air Purification System
- and more.....
Is There a Cancellation Policy for Memberships?
Our memberships come with no long-term commitment, offering flexibility to our users. You can also pause your membership.
What are the Benefits of Each Membership Type?
Sqwod Lite is great for starters, Sqwod Premium offers unlimited sessions, and Sqwod Pro includes personal training sessions, catering to those serious about transformation
How Do I Upgrade or Change My Membership Plan?
You can upgrade or change your membership plan directly through our website by accessing your account.
What Happens if I Miss a Booked Session?
If you miss a booked session, it will be counted against your monthly session limit. However, we encourage rescheduling wherever possible.
How Do I Access the Studio?
Access to the studio is via a keypad on the door. You'll receive an access code by email or SMS prior to your session. Our Lite, Premium, and Pro members receive a unique code to use for the duration of their membership.
Is There a Limit to the Number of Sessions I Can Book?
For Sqwod Lite members, the limit is 12 sessions per month. Sqwod Premium and Pro members enjoy unlimited sessions